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These Post Workout Smoothie Popsicles will keep you cool and refuel your body after a tough workout!  Perfect for hot summer days, these healthy popsicles have no added sugar and and are a grab and go snack on busy days.
These Post Workout Smoothie Popsicles will keep you cool and refuel your body after a tough workout! Perfect for hot summer days, these healthy popsicles have no added sugar and and are a grab and go snack on busy days. | No added sugar popsicles | healthy popsicles | Healthy snack | Sugar Free Snack |

These Post Workout Smoothie Popsicles will keep you cool and refuel your body after a tough workout! Perfect for hot summer days, these healthy popsicles have no added sugar and and are a grab and go snack on busy days. | No added sugar popsicles | healthy popsicles | Healthy snack | Sugar Free Snack |

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Is it summer where you are? I’m telling you guys, summer is SLOW COMING around these parts. We are getting a traditional PNW early summer, which is clouds and rain and cool weather and everyone moaning about how summer is never coming (PS – “everyone” = me). Then the sun comes out every once in awhile to assure us that it is still in the sky and eventually summer will be here.


These Post Workout Smoothie Popsicles will keep you cool and refuel your body after a tough workout! Perfect for hot summer days, these healthy popsicles have no added sugar and and are a grab and go snack on busy days. | No added sugar popsicles | healthy popsicles | Healthy snack | Sugar Free Snack |

Jump to Recipe

And whenever summer does get here, you can bet we will all be complaining about how hot it is, because that is what we do. So when the time comes, I want to have these Post Workout Smoothie Popsicles in my freezer. I shared my Post Workout Smoothie a few months back and it has been an incredibly popular recipe here on Fox and Briar.
These Post Workout Smoothie Popsicles will keep you cool and refuel your body after a tough workout! Perfect for hot summer days, these healthy popsicles have no added sugar and and are a grab and go snack on busy days. | No added sugar popsicles | healthy popsicles | Healthy snack | Sugar Free Snack |
I’m glad you all love it as much as I do, especially because it is a delicious and healthy post workout snack full of ingredients to replenish you after a workout – go check it out to see how all the ingredients benefit you after a workout!
But with summer coming up, the only thing better than a Post Workout Smoothie will be Post Workout Smoothie Popsicles, ready to grab out of the freezer as soon as you finish your workout. They work double duty, cooling you down and perking you up. And did I mention they have NO added  sugar? So you could even have these as a guilt free snack if you didn’t workout – how is that for a winner?
These Post Workout Smoothie Popsicles will keep you cool and refuel your body after a tough workout! Perfect for hot summer days, these healthy popsicles have no added sugar and and are a grab and go snack on busy days. | No added sugar popsicles | healthy popsicles | Healthy snack | Sugar Free Snack |

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Post Workout Smoothie Popsicles

Prep 5 minutes
Total 6 hours 5 minutes
Servings 12 Popsicles
These Post Workout Smoothie Popsicles will keep you cool and refuel your body after a tough workout!  Perfect for hot summer days, these healthy popsicles have no added sugar and and are a grab and go snack on busy days.

Ingredients 

  • 1 frozen banana
  • 1/2 heaping cup frozen pineapple
  • 1/2 heaping cup frozen cherries
  • 1/2 cup nonfat Greek yogurt
  • 1 ¼ cups coconut water I like Zico

Instructions 

  • Place all ingredients in a blender and blend until smooth.  If smoothie is too thick, add more coconut water or plain water to reach desired consistency.
  • Pour into popsicle molds, insert sticks and freeze.

Notes

Yield will depend on your popsicle mold, you should have 10-15 popsicles.   This is the popsicle mold I use (affiliate link) 

Nutrition

Calories: 19kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 30mg | Potassium: 112mg | Fiber: 1g | Sugar: 2g | Vitamin A: 5IU | Vitamin C: 1.5mg | Calcium: 17mg | Iron: 0.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast, Snacks
Cuisine: American
Did you like this recipe?Please comment, rate and share! And don’t forget to tag me on Instagram @foxandbriar AND #foxandbriar so I can see what you made!

These Post Workout Smoothie Popsicles will keep you cool and refuel your body after a tough workout! Perfect for hot summer days, these healthy popsicles have no added sugar and and are a grab and go snack on busy days. | No added sugar popsicles | healthy popsicles | Healthy snack | Sugar Free Snack |

Hello! I’m Meghan.

I am so glad that you are here! I am the recipe developer, photographer, and writer here at my blog Fox and Briar. I am a passionate, self-taught home cook and believe that most things are better homemade and that good food doesn’t need to be complicated.

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10 Comments

    1. Hi Amber – if you run warm water over the mold, or dip it in warm water, that will help in getting them out. Just enough to loosen them up so you can get them out.

  1. What a brilliant idea! They look amazing!

    Just a quick question though, with the coconut water in them how long are these pops good for?