White Bean and Kale Patties

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Course: Dinner
Cuisine: American
Keyword: Baby Food Ideas, cannelli beans, Freezer Friendly, Freezer Friendly Baby and Toddler Food, kale, Vegetarian recipes
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 7 servings
Calories: 168kcal

Ingredients

  • 15 oz. cannellini beans canned, drained and rinsed
  • 4-6 oz. kale one bunch, steamed and chopped
  • 1 cup panko breadcrumbs
  • 2 eggs
  • ½ cup Parmesan cheese grated
  • 1/2 tsp Onion powder
  • 1/2 tsp Garlic powder
  • 1/2 tsp paprika
  • 1/2 teaspoon kosher salt
  • 2 TBSP olive oil

Instructions

  • In a large bowl, mash the cannellini beans. Add the eggs and whisk until combined.
  • Whisk in Parmesan cheese, spices, salt and pepper, which to combine. Stir in Kale and finally breadcrumbs.
  • Heat olive oil in a skillet over medium heat. Shape the mixture into 6-8 patties.
  • Working in batches, add 3-4 patties to the skillet. Cook on one side for 4-6 minutes, until golden brown, then flip and repeat. Remove from skillet and repeat until all patties are cooked.
  • Serve right away, or allow to cool completely, then wrap in plastic wrap and store in a freezer bag in the freezer for up to one month.

Nutrition

Serving: 1serving | Calories: 168kcal | Carbohydrates: 18g | Protein: 9g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 52mg | Sodium: 498mg | Potassium: 120mg | Fiber: 3g | Sugar: 1g | Vitamin A: 1812IU | Vitamin C: 19mg | Calcium: 168mg | Iron: 2mg
Nutritional information is an estimate for your convenience. If you have strict nutritional needs, please do your due diligence to make sure this recipe fits your needs.
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