This healthy pumpkin pie smoothie will give you your pumpkin spice fix without all the empty calories. It is naturally sweetened, gluten free and contains no artificial ingredients!
Add frozen banana, pumpkin, yogurt, maple syrup, oats, pumpkin pie spice, vanilla, salt, and almond milk to a blender and blend until smooth.
Top with whipped cream and nutmeg if desired.
Notes
*The smoothie will be better if your pumpkin is frozen. I just freeze tablespoonfuls on a cookie sheet and keep in the freezer.** to toast the oats, place in a small skillet over medium heat and toast for about five minutes, stirring often and watching to make sure they don't burn. You can grind them in a spice grinder or in your blender.***for gluten free be sure to use GF oats!