Mediterranean Lamb Bowls

These Mediterranean Lamb Bowls are an easy and healthy ground lamb recipe with exotic Mediterranean flavors to spice up dinner any night of the week!
5 from 11 votes
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Course: Dinner
Cuisine: Mediterranean
Keyword: 30 Minute Dinners, Easy Recipes, Weekend Meals, Weeknight Dinners
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 Servings
Calories: 719kcal


For Spiced Ground Lamb:

  • 1 pound ground lamb
  • 1 tablespoon olive oil
  • 1/4 cup finely diced onion
  • 4 cloves garlic, finely minced
  • 1 teaspoon paprika
  • 1 teaspoon allspice
  • 1/2 teaspoon red pepper flakes
  • 1/4 teaspoon ground ginger
  • salt to taste
  • pepper to taste
  • 1/4 cup fresh mint, chopped plus more for garnish
  • 1/4 cup flat leaf parsley, chopped plus more for garnish

For Bowls:


To Make The Spiced Ground Lamb:

  • Heat a large saute pan over medium heat. Add olive oil.
  • When oil is hot, add onions and garlic.  Sauté for 5 minutes, until starting to soften.
  • Add ground lamb.  Brown lamb until cooked through.
  • Add paprika, allspice, red pepper flakes, ginger, salt and pepper.  Mix until fully combined, cook for 1-2 minutes.  Remove from heat and stir in fresh herbs.

To Assemble Bowls

  • In a bowl, layer Turmeric Rice, then top with some of the spiced ground lamb, tomatoes, cucumbers, hummus and feta.  Sprinkle with more fresh mint and parsley if desired.


Calories: 719kcal | Carbohydrates: 42g | Protein: 34g | Fat: 46g | Saturated Fat: 19g | Cholesterol: 118mg | Sodium: 968mg | Potassium: 741mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1265IU | Vitamin C: 16.2mg | Calcium: 291mg | Iron: 4.9mg
Nutritional information is an estimate for your convenience. If you have strict nutritional needs, please do your due diligence to make sure this recipe fits your needs.
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