Mediterranean Lamb Bowls

These Mediterranean Lamb Bowls are an easy and healthy ground lamb recipe with exotic Mediterranean flavors to spice up dinner any night of the week!
5 from 9 votes
Print Pin
Course: Dinner
Cuisine: Mediterranean
Keyword: 30 Minute Dinners, Easy Recipes, Weekend Meals, Weeknight Dinners
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 Servings
Calories: 719kcal

Ingredients

For Spiced Ground Lamb:

  • 1 pound ground lamb
  • 1 tablespoon olive oil
  • 1/4 cup finely diced onion
  • 4 cloves garlic, finely minced
  • 1 teaspoon paprika
  • 1 teaspoon allspice
  • 1/2 teaspoon red pepper flakes
  • 1/4 teaspoon ground ginger
  • salt to taste
  • pepper to taste
  • 1/4 cup fresh mint, chopped plus more for garnish
  • 1/4 cup flat leaf parsley, chopped plus more for garnish

For Bowls:

Instructions

To Make The Spiced Ground Lamb:

  • Heat a large saute pan over medium heat. Add olive oil.
  • When oil is hot, add onions and garlic.  Sauté for 5 minutes, until starting to soften.
  • Add ground lamb.  Brown lamb until cooked through.
  • Add paprika, allspice, red pepper flakes, ginger, salt and pepper.  Mix until fully combined, cook for 1-2 minutes.  Remove from heat and stir in fresh herbs.

To Assemble Bowls

  • In a bowl, layer Turmeric Rice, then top with some of the spiced ground lamb, tomatoes, cucumbers, hummus and feta.  Sprinkle with more fresh mint and parsley if desired.

Nutrition

Calories: 719kcal | Carbohydrates: 42g | Protein: 34g | Fat: 46g | Saturated Fat: 19g | Cholesterol: 118mg | Sodium: 968mg | Potassium: 741mg | Fiber: 6g | Sugar: 4g | Vitamin A: 25.3% | Vitamin C: 19.6% | Calcium: 29.1% | Iron: 27.2%
Nutritional information is an estimate for your convenience. If you have strict nutritional needs, please do your due diligence to make sure this recipe fits your needs.
Did you like this recipe?Please comment, rate and share! And don’t forget to tag me on Instagram @foxandbriar AND #foxandbriar so I can see what you made!