Mediterranean Lamb Bowls
These Mediterranean Lamb Bowls are an easy and healthy ground lamb recipe with exotic Mediterranean flavors to spice up dinner any night of the week!
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 Servings
For Spiced Ground Lamb:
- 1 pound ground lamb
- 1 tablespoon olive oil
- 1/4 cup finely diced onion
- 4 cloves garlic, finely minced
- 1 teaspoon paprika
- 1 teaspoon allspice
- 1/2 teaspoon red pepper flakes
- 1/4 teaspoon ground ginger
- salt to taste
- pepper to taste
- 1/4 cup fresh mint, chopped plus more for garnish
- 1/4 cup flat leaf parsley, chopped plus more for garnish
To Make The Spiced Ground Lamb:
Heat a large saute pan over medium heat. Add olive oil.
When oil is hot, add onions and garlic. Sauté for 5 minutes, until starting to soften.
Add ground lamb. Brown lamb until cooked through.
Add paprika, allspice, red pepper flakes, ginger, salt and pepper. Mix until fully combined, cook for 1-2 minutes. Remove from heat and stir in fresh herbs.
To Assemble Bowls
In a bowl, layer Turmeric Rice, then top with some of the spiced ground lamb, tomatoes, cucumbers, hummus and feta. Sprinkle with more fresh mint and parsley if desired.
Calories: 719kcal | Carbohydrates: 42g | Protein: 34g | Fat: 46g | Saturated Fat: 19g | Cholesterol: 118mg | Sodium: 968mg | Potassium: 741mg | Fiber: 6g | Sugar: 4g | Vitamin A: 25.3% | Vitamin C: 19.6% | Calcium: 29.1% | Iron: 27.2%
Nutritional information is an estimate for your convenience. If you have strict nutritional needs, please do your due diligence to make sure this recipe fits your needs.
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