Sausage, Red Pepper and Goat Cheese Frittata

This Sausage, Red Pepper and Goat Cheese Frittata makes an easy, one pan dinner or breezy brunch. High protein, low carb, gluten free and easy to make!
5 from 1 vote
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Course: Breakfast, Brunch
Cuisine: Italian
Keyword: Easter Recipes, Easy Recipes, Gluten Free, Low Carb, Quick Recipes, Weeknight Dinners, Winter Recipes
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 8 Servings
Calories: 191kcal


  • 8 eggs I used Kroger Co. Family of Stores Cage Free Eggs
  • 1/2 cup milk
  • 4 ounces soft goat cheese chevre, crumbled
  • 1 large sweet onion thinly sliced
  • 1 red bell pepper sliced
  • 4 garlic cloves finely minced
  • 4 sausage links cut crossways into coins (I used precooked chicken sausage)
  • 2 tablespoons olive oil
  • kosher Salt
  • fresh cracked pepper
  • red pepper flakes


  • Preheat oven to 350°F
  • Whisk together the eggs with the milk, salt and pepper, then whisk in the goat cheese. Set aside.
  • Heat an oven proof skillet over medium heat.
  • When hot, add 2 tablespoons of olive oil.
  • Add the onion and bell pepper, season with salt, pepper and red pepper flakes.
  • Sauté until starting to soften, about 5 minutes.
  • Add the sausage and continue to cook, stirring occasionally, until sausage is browned.
  • Add garlic and cook until fragrant, about 30 seconds.
  • Brush the sides of the pan with olive oil, then pour in the egg mixture. Allow the eggs to cook on the stovetop until the edges start to set and pull away from the pan, about 5 minutes, then transfer to the oven.
  • Keep a close eye on the frittata, bake until just set, about 20-30 minutes.
  • Remove from oven and transfer frittata to a cutting board, allow to sit for a few minutes. Cut and serve.


Although it is best served warm, I kept the leftovers in the fridge and we reheated them for lunches and dinners throughout the week.


Calories: 191kcal | Carbohydrates: 6g | Protein: 11g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 179mg | Sodium: 189mg | Potassium: 192mg | Fiber: 1g | Sugar: 4g | Vitamin A: 880IU | Vitamin C: 21.5mg | Calcium: 73mg | Iron: 1.4mg
Nutritional information is an estimate for your convenience. If you have strict nutritional needs, please do your due diligence to make sure this recipe fits your needs.
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