Tropical Green Smoothie from Fox and Briar

Tropical Green Smoothie

A healthy green smoothie that tastes great
4.5 from 2 votes
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Course: Beverages, Breakfast, Smoothie
Cuisine: American
Keyword: Healthy Smoothie, Vegetarian recipes
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Serving
Calories: 224kcal


  • ½ banana about 50 grams
  • 1/3 cup frozen pineapple about 65 grams
  • 1/3 cup frozen mango about 60 grams
  • ½ cup nonfat Greek yogurt about 112 grams
  • 3/4 cup coconut water
  • 1 cup packed baby spinach about 30 grams


  • Place all ingredients into a blender and blend until smooth. Serve immediately.


The measurements are approximate and you can adjust them based on how they fit in your blender and to your taste. I did measure them just so that I could write an accurate recipe. I have included approximate grams in the measurements, but there is no need to feel like you need to be exact about it - I often just eyeball it.


Calories: 224kcal | Carbohydrates: 41g | Protein: 16g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 257mg | Potassium: 1148mg | Fiber: 6g | Sugar: 29g | Vitamin A: 3410IU | Vitamin C: 64.2mg | Calcium: 203mg | Iron: 1.3mg
Nutritional information is an estimate for your convenience. If you have strict nutritional needs, please do your due diligence to make sure this recipe fits your needs.
Did you like this recipe?Please comment, rate and share! And don’t forget to tag me on Instagram @foxandbriar AND #foxandbriar so I can see what you made!