The measurements are approximate and you can adjust them based on how they fit in your blender and to your taste. I did measure them just so that I could write an accurate recipe. I have included approximate grams in the measurements, but there is no need to feel like you need to be exact about it - I often just eyeball it.
Nutritional information is an estimate for your convenience. If you have strict nutritional needs, please do your due diligence to make sure this recipe fits your needs.