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Spiced Fall Fig Smoothie
This Spiced Fall Fig Smoothie uses either fresh or dried figs, fall spices and vanilla for a healthy and indulgent fall treat or meal!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Beverages, Breakfast, Brunch
Cuisine:
American
Keyword:
Healthy Smoothie
Servings:
1
Smoothie
Author:
Meghan McMorrow | Fox and Briar
Ingredients
If Using Fresh Figs
3/4
cup
185 ml plain, unsweetened almond milk
(I used vanilla)
1/4
teaspoon
vanilla extract
1/8
teaspoon
almond extract
1
pinch
sea salt
1/2
teaspoon
ground cinnamon
1
pinch
ground cardamom
1
tablespoon
honey
4
ripe medium figs
stems removed, quartered, and frozen
2-4
ice cubes
If Using Dried Figs
3/4
cup
185 ml plain, unsweetened almond milk
(I used vanilla)
1/2
teaspoon
vanilla extract
1/8
teaspoon
almond extract
1
pinch
sea salt
1/2
teaspoon
ground cinnamon
1/8
teaspoon
ground cardamom
1
teaspoon
honey
1/2
cup
3 ounces/85 g dried Black Mission figs
coarsely chopped
1/2
medium banana
peeled, chopped into 4 pieces, and frozen
6-8
ice cubes
Instructions
For The Fresh Variaton:
Add all ingredients to a blender in the order listed and process until smooth.
Transfer to a serving glass; serve immediately.
For The Dried Variaton:
Add all ingredients to a blender in the order listed (except banana and ice cubes) and process until smooth.
Add banana and ice cubes, blend until smooth
Transfer to a serving glass; serve immediately.
Notes
Nutrition information calculated for fresh figs variant
Nutrition
Serving:
1
Smoothie
|
Calories:
245
kcal
|
Carbohydrates:
57
g
|
Protein:
3
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Sodium:
287
mg
|
Potassium:
464
mg
|
Fiber:
7
g
|
Sugar:
50
g
|
Vitamin A:
285
IU
|
Vitamin C:
4
mg
|
Calcium:
295
mg
|
Iron:
0.7
mg