Sausage and Kale Make Ahead Egg Muffins
These sausage and kale make ahead egg muffins are a low carb, grain free, high protein breakfast that you can make ahead and store in the fridge., On busy mornings, just heat them up and have a quick healthy breakfast.
Prep Time: 10 minutes
Cook Time: 18 minutes
Total Time: 28 minutes
Servings: 10 Servings
*I do NOT recommend using paper muffin liners. Use parchment liners if at all possible. If you can't use parchment liners, you may try very liberally greasing the pan, but in my experience the parchment liners work best.
**For gluten free, be sure your sausage is gluten free!
***These can bre frozen, but I prefer to make enough for the week and store in the fridge. These keep in the fridge for up to five days.
Nutritional information is an estimate for your convenience. If you have strict nutritional needs, please do your due diligence to make sure this recipe fits your needs.