Add frozen banana, pumpkin, yogurt, maple syrup, oats, pumpkin pie spice, vanilla, salt, and almond milk to a blender and blend until smooth.
Top with whipped cream and nutmeg if desired.
*The smoothie will be better if your pumpkin is frozen. I just freeze tablespoonfuls on a cookie sheet and keep in the freezer.** to toast the oats, place in a small skillet over medium heat and toast for about five minutes, stirring often and watching to make sure they don't burn. You can grind them in a spice grinder or in your blender.***for gluten free be sure to use GF oats!