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This healthy pumpkin pie smoothie will give you your pumpkin spice fix and is both tasty and filling. It is naturally sweetened, gluten free and contains no artificial ingredients!
This was originally posted on September 23rd, 2015. It was most recently updated on October 2nd, 2026.
Healthy Pumpkin Pie Smoothie
If you are craving a pumpkin spice fix in cold creamy form, look no further than this healthy and easy pumpkin smoothie. This pumpkin smoothie has protein from greek yogurt and fiber from pumpkin and oats – so not only does it taste great, but it will fill you up too! 
Ingredients
- Pumpkin Purée – You can’t make a pumpkin smoothie without pumpkin so of course we are starting with 100% pure pumpkin purée You can use canned pumpkin, just be sure it is 100% pumpkin and not pumpkin pie filling.
- Banana – I use froze banana to sweeten and thicken this smoothie
- Greek yogurt – adds lots of protein.
- Pure maple syrup – adds a touch of sweetness. Feel free to use honey or agave if you prefer.
- Toasted Oats – this is the secret ingredient that really gives this smoothie the extra pie flavor.
- Milk – use your milk of choice here! I have used almond milk or dairy milk.
- Vanilla Extract – for that irreplaceable flavor.
- Pumpkin Pie Spice – I used my homemade pumpkin pie spice.
- Salt – just a pinch of salt really balances the flavors.
Tips for making the best smoothies
- Use frozen fruit – in this case frozen bananas and frozen pumpkin puree. This will make the smoothie colder, taste better, and have a thicker texture.
- Add liquid to the blender first – and feel free to add a few extra splashes if the smoothie is too thick.
- Start the blender on low and slowly increase the speed.
Healthy Pumpkin Pie Smoothie
This healthy pumpkin pie smoothie will give you your pumpkin spice fix and is both tasty and filling. It is naturally sweetened, gluten free and contains no artificial ingredients!
Ingredients
- 1/2 frozen banana
- 1/2 cup pumpkin puree NOT pumpkin pie filling, frozen*
- 1/3 cup plain Greek yogurt
- 2 Tablespoons pure maple syrup
- 1 Tablespoon old fashioned oats toasted and ground**
- 3/4 teaspoon homemade pumpkin pie spice
- 1/4 teaspoon vanilla extract
- 1 cup milk Use your milk of choice
- 1/8 teaspoon salt
- whipped cream for topping optional
Instructions
- Add frozen banana, pumpkin, yogurt, maple syrup, oats, pumpkin pie spice, vanilla, salt, and almond milk to a blender and blend until smooth.
- Top with whipped cream and nutmeg if desired.
Notes
*The smoothie will be better if your pumpkin is frozen. I just freeze tablespoonfuls on a cookie sheet and keep in the freezer.
** to toast the oats, place in a small skillet over medium heat and toast for about five minutes, stirring often and watching to make sure they don’t burn. You can grind them in a spice grinder or in your blender.
***for gluten free be sure to use GF oats!
Nutrition
Serving: 1serving | Calories: 314kcal | Carbohydrates: 59g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 656mg | Potassium: 665mg | Fiber: 6g | Sugar: 38g | Vitamin A: 19065IU | Vitamin C: 10.3mg | Calcium: 472mg | Iron: 2.3mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Did you like this recipe?Please comment, rate and share! And don’t forget to tag me on Instagram @foxandbriar AND #foxandbriar so I can see what you made!
I can’t do almond milk due to nut allergy so I switched it out for vanilla soy so I didn’t need the vanilla either. I also just used part of a sachet of cinnamon spice Quaker instant oatmeal. It was delicious!
Yay! So glad you loved it Hilary!
How would you alter this to add vanilla protein powder? Just add it on top? Or would it need something else to balance it out?
Hi Andrea, I haven’t tried it but I think you can just add it in addition to the other ingredients. If it is too thick, just add a little more liquid until you get your desired consistency.
do you know where the nutritional info is?
Hi Amelia – I don’t have nutritional info, but the best way to get it is to use one of the free websites out there, such as my fitness pal. Hope that helps!
OMG ridiculous! It came out so good..
Renee – YAY! I’m so happy you loved it. Thanks for the comment!
“First To Comment”…?
You taking that!?!
LOL!! Actually, “older than dirt!!”!!!
Snap Chat!
Yep!
Trying to figure it out~~I need this yummy-sounding Pumpkin smoothie Now! ?
I’ll let you know, but I’m thinking…Yumm!
⭐️⭐️⭐️⭐️⭐️
Haha, I’m sure you have all the ingredients on hand! It is perfect for early fall before it get tooooo cold 🙂
Snapshot?? I’m old as dirt, at least, but willing to try new things!! So…be checking it out~~?
This Pumpkin smoothy sounds SO good!
Will be trying it VERY soon~~
P.S. These pictures are SO enticing
⭐️⭐️⭐️⭐️⭐️
Well, you do love social media, so I’m pretty sure you would like it 🙂
Huh. I thought Snapchat was an effervescent messaging app. Get off my lawn.
Well, the olds have found it, so it is right up your alley.
HA!! “First Comment”!! You taking that!? ?