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Tropical Green Smoothie

by Meghan on August 17, 2015 6

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This Tropical Green Smoothie is soooo good. This Tropical Green Smoothie is soooo good.
This Tropical Green Smoothie is soooo good.

This Tropical Green Smoothie is soooo good.

I’ll admit, I was pretty late to the green smoothie party.  Like waaaay late.  I was against them, for multiple reasons.  First of all, blended up green vegetables?  That I drink?  Gross, no thank you.  Second of all, I remember reading that smoothies were one of those fake healthy foods – you know, the ones that seem healthy, but really are hiding a million calories and spike your blood sugar.  So I avoided them steadfastly while everyone else around me was blending up fruits and vegetables with wild abandon.  Then, early this summer, my husband mentioned that he wanted to try to start drinking green smoothies.

I was skeptical – but then he came home from Costco with a blender (PS – Don’t ever let your husband go to Costco alone, you have no idea what he might come home with).

Tropical Green Smoothie
Tropical Green Smoothie

Our first green smoothie experiment was an EPIC fail.  Mostly because we had almost nothing in the fridge except for an apple, some yogurt and some pretty rough looking kale.  Needless to say, it did not turn out well.  But I was invested, and so I started dreaming up flavor combinations that might make a good smoothie.  I also wanted to be careful that the smoothie was nutritious, and not packed with sugar and calories.  Being a green smoothie novice, I consulted pinterest, the internet, and my BFF for ideas.  After a few smoothies that were OK but not that great, we finally have a few regulars in the rotation that we love, and we have a green smoothie almost every morning.

Tropical Green Smoothie
Tropical Green Smoothie

It’s hard to pick a favorite, but if we had to, it would probably be the Tropical Green Smoothie.  It’s got such a bright, refreshing taste, and a nice green hue.

For the tropical flavors, I start with a banana base – it adds sweetness and contributes to a smooth texture.  Next is the pineapple and mango, frozen of course. I add nonfat Greek yogurt for some protein and creaminess.  In addition to fruit and yogurt, you need some liquid.  I have used coconut milk and even plain water, both work fine.  But my favorite liquid here is coconut water.  It adds just the right amount of tropical flavors while still being light.  Plus it is chock full of electrolytes.  Top it off with a nice packed cup of baby spinach.  And it is true, you really can’t taste the spinach at all.

I think it is really important that your fruit is frozen to get the right texture and temperature here. If don’t use frozen fruit your smoothie will be warm and…just not that appetizing.  I don’t usually freeze my bananas, but the other fruit in the smoothie is always frozen.  I also don’t add any sweeteners because I find that the fruit sweetens it plenty and there is no need.  Be sure that you blend long enough to get the smooth texture that you want, for me it is usually one to two minutes.

Tropical Green Smoothie

 

One other thing that we do is the mason jar trick that has been floating around the internet for a few years.  We have a low cost, entry level blender (,affiliate), not one of the fancy ones.  I find that it actually blends the ingredients much better in a mason jar than in the pitcher that it comes with.  That being said, if you try the mason jar trick, please remember that you are essentially “hacking” your blender, so you are taking a risk that it will malfunction.  I have had the blender suck up the rubber ring and destroy it while using it this way.  The best way to avoid that is to be sure you don’t overfill your mason jar (,affiliate), and if you hear any odd sounds stop blending immediately and check to make sure the rubber ring is in place and hasn’t been sucked into the jar.

A few notes about measurements: I usually use a jar on the scale and weigh things as I put them in the jar, and not dirty a bunch of measuring cups.  The measurements are approximate and you can adjust them based on how they fit in your blender and to your taste.  I did measure them just so that I could write an accurate recipe. I have included approximate grams in the measurements, but there is no need to feel like you need to be exact about it – I often just eyeball it.

Tropical Green Smoothie from Fox and Briar

Tropical Green Smoothie

A healthy green smoothie that tastes great
4.5 from 2 votes
Print Pin Rate
Course: Beverages, Breakfast, Smoothie
Cuisine: American
Keyword: Healthy Smoothie, Vegetarian recipes
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Serving
Calories: 224kcal
Author: Meghan McMorrow | Fox and Briar

Ingredients

  • ½ banana about 50 grams
  • 1/3 cup frozen pineapple about 65 grams
  • 1/3 cup frozen mango about 60 grams
  • ½ cup nonfat Greek yogurt about 112 grams
  • 3/4 cup coconut water
  • 1 cup packed baby spinach about 30 grams

Instructions

  • Place all ingredients into a blender and blend until smooth. Serve immediately.

Notes

The measurements are approximate and you can adjust them based on how they fit in your blender and to your taste. I did measure them just so that I could write an accurate recipe. I have included approximate grams in the measurements, but there is no need to feel like you need to be exact about it - I often just eyeball it.

Nutrition

Calories: 224kcal | Carbohydrates: 41g | Protein: 16g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 257mg | Potassium: 1148mg | Fiber: 6g | Sugar: 29g | Vitamin A: 3410IU | Vitamin C: 64.2mg | Calcium: 203mg | Iron: 1.3mg
Nutritional information is an estimate for your convenience. If you have strict nutritional needs, please do your due diligence to make sure this recipe fits your needs.
Did you like this recipe?Please comment, rate and share! And don’t forget to tag me on Instagram @foxandbriar AND #foxandbriar so I can see what you made!

Now that I am a green smoothie convert, I am so addicted to them that I even drink them on weekends – this coming from the person who is as big a fan of breakfast as Leslie Knope.

Are you a fan of green smoothies?  What is your favorite way to make them?

Disclosure: This post contains affiliate links, which means that if you purchase the items I recommend through the links I provide, I get a small commission. For more info, please see my disclosure policy. Thanks for supporting Fox and Briar!

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Reader Interactions

Comments

  1. E.A. says

    August 17, 2015 at 7:12 pm

    5 stars
    Very encouraging! I’ve been “hooked” on a specific Protein drink that I have added banana & cinnamon to for years. The company recently changed the formula, which is irritating. I’ve heard healthy feedback @ coconut water & I feel very drawn to trying your recipe! I like the concept of freezing my own fruit & it sounds delicious!!

    Reply
    • Meghan says

      August 17, 2015 at 7:56 pm

      I think you could try this with a protein powder added. I have never tried it, but it would be worth a shot!

      Reply
      • E.A. says

        August 18, 2015 at 7:33 am

        ?? I appreciate your feedback!

        Reply
  2. FirstToComment says

    August 17, 2015 at 2:13 pm

    I am a fan. My wife makes them for us every morning. 😉

    Reply
    • E.A. says

      August 17, 2015 at 7:15 pm

      4 stars
      ?

      Reply
    • Meghan says

      August 17, 2015 at 7:55 pm

      Lucky you 🙂

      Reply

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About Me

Hello! I'm Meghan and I am so glad that you are here! I am the recipe developer, photographer, and writer here at my blog Fox and Briar. I am a passionate, self-taught home cook and believe that most things are better homemade and that good food doesn’t need to be complicated.
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