Sausage, Kale and Sweet Potato Stew
This easy soup has only 4 ingredients and is a warm and hearty dinner for fall and winter.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 -6 Servings
- 1 pound ground hot Italian sausage
- 1 bunch kale stemmed and torn into pieces (about 5 cups)
- 3 small to medium sweet potatoes peeled and sliced
- 32 ounces low sodium chicken broth
- red pepper flakes
In a dutch oven or large soup pot, brown the sausage over medium high heat.
Add the sweet potatoes, kale and chicken broth.
Bring to a simmer, stirring until kale starts to wilt.
Reduce heat to low and simmer for 20-30 minutes, until kale is wilted and sweet potatoes are tender.
Before serving, taste and then add salt, pepper and red pepper flakes to taste.
Calories: 528kcal | Carbohydrates: 26g | Protein: 24g | Fat: 37g | Saturated Fat: 13g | Cholesterol: 86mg | Sodium: 963mg | Potassium: 970mg | Fiber: 3g | Sugar: 4g | Vitamin A: 17080IU | Vitamin C: 43.6mg | Calcium: 107mg | Iron: 2.9mg
Nutritional information is an estimate for your convenience. If you have strict nutritional needs, please do your due diligence to make sure this recipe fits your needs.
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