Post Workout Smoothie Popsicles

These Post Workout Smoothie Popsicles will keep you cool and refuel your body after a tough workout!  Perfect for hot summer days, these healthy popsicles have no added sugar and and are a grab and go snack on busy days.

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Is it summer where you are? I’m telling you guys, summer is SLOW COMING around these parts. We are getting a traditional PNW early summer, which is clouds and rain and cool weather and everyone moaning about how summer is never coming (PS – “everyone” = me). Then the sun comes out every once in awhile to assure us that it is still in the sky and eventually summer will be here.

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And whenever summer does get here, you can bet we will all be complaining about how hot it is, because that is what we do. So when the time comes, I want to have these Post Workout Smoothie Popsicles in my freezer. I shared my Post Workout Smoothie a few months back and it has been an incredibly popular recipe here on Fox and Briar.

I’m glad you all love it as much as I do, especially because it is a delicious and healthy post workout snack full of ingredients to replenish you after a workout – go check it out to see how all the ingredients benefit you after a workout!
But with summer coming up, the only thing better than a Post Workout Smoothie will be Post Workout Smoothie Popsicles, ready to grab out of the freezer as soon as you finish your workout. They work double duty, cooling you down and perking you up. And did I mention they have NO added  sugar? So you could even have these as a guilt free snack if you didn’t workout – how is that for a winner?

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Post Workout Smoothie Popsicles

By Meghan McMorrow | Fox and Briar

No ratings yet

Prep 5 minutes mins

Total 6 hours hrs 5 minutes mins

Servings 12 Popsicles

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These Post Workout Smoothie Popsicles will keep you cool and refuel your body after a tough workout!  Perfect for hot summer days, these healthy popsicles have no added sugar and and are a grab and go snack on busy days.

Ingredients 

1x2x3x

• ▢ 1 frozen banana
• ▢ 1/2 heaping cup frozen pineapple
• ▢ 1/2 heaping cup frozen cherries
• ▢ 1/2 cup nonfat Greek yogurt
• ▢ 1 ¼ cups coconut water I like Zico

Instructions 

• Place all ingredients in a blender and blend until smooth.  If smoothie is too thick, add more coconut water or plain water to reach desired consistency.
• Pour into popsicle molds, insert sticks and freeze.

Notes

Yield will depend on your popsicle mold, you should have 10-15 popsicles.   This is the popsicle mold I use (affiliate link) 

Nutrition

Calories: 19kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 30mg | Potassium: 112mg | Fiber: 1g | Sugar: 2g | Vitamin A: 5IU | Vitamin C: 1.5mg | Calcium: 17mg | Iron: 0.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast, Snacks

Cuisine: American

Did you like this recipe?Please comment, rate and share! And don’t forget to tag me on Instagram @foxandbriar AND #foxandbriar so I can see what you made!