Beef Stroganoff Recipe

Beef Stroganoff Recipe

Easy Broiled Lobster Tails Recipe

Easy Broiled Lobster Tails Recipe

Crispy Baked Chicken Wings

Crispy Baked Chicken Wings

20 minute Sausage and Mushroom Pasta

20 minute Sausage and Mushroom Pasta

How to Peel and Cut a Butternut Squash

How to Peel and Cut a Butternut Squash

7 Layer Dip

7 Layer Dip

French 75 Cocktail Recipe

French 75 Cocktail Recipe

  • Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

Fox and Briar

Eat. Drink. Live.

  • Home
  • Recipes
  • About
    • Contact
    • Resources
      • Blogging Resources
      • Food Resources
  • Privacy Policy
  • Nav Social Menu

    • Bloglovin
    • Facebook
    • Google+
    • Instagram
    • Pinterest
    • Twitter

Post Workout Smoothie Popsicles

by Meghan on June 5, 2017 10

21680shares
  • Pin21570
  • Share110
  • Tweet

These Post Workout Smoothie Popsicles will keep you cool and refuel your body after a tough workout!  Perfect for hot summer days, these healthy popsicles have no added sugar and and are a grab and go snack on busy days.
These Post Workout Smoothie Popsicles will keep you cool and refuel your body after a tough workout! Perfect for hot summer days, these healthy popsicles have no added sugar and and are a grab and go snack on busy days. | No added sugar popsicles | healthy popsicles | Healthy snack | Sugar Free Snack |

These Post Workout Smoothie Popsicles will keep you cool and refuel your body after a tough workout! Perfect for hot summer days, these healthy popsicles have no added sugar and and are a grab and go snack on busy days. | No added sugar popsicles | healthy popsicles | Healthy snack | Sugar Free Snack |

Disclosure: This post contains affiliate links, which means that if you purchase the items I recommend through the links I provide, I get a small commission at no extra cost to you. For more info, please see my disclosure policy. Thanks for supporting Fox and Briar!

Is it summer where you are? I’m telling you guys, summer is SLOW COMING around these parts. We are getting a traditional PNW early summer, which is clouds and rain and cool weather and everyone moaning about how summer is never coming (PS – “everyone” = me). Then the sun comes out every once in awhile to assure us that it is still in the sky and eventually summer will be here.


These Post Workout Smoothie Popsicles will keep you cool and refuel your body after a tough workout! Perfect for hot summer days, these healthy popsicles have no added sugar and and are a grab and go snack on busy days. | No added sugar popsicles | healthy popsicles | Healthy snack | Sugar Free Snack |

Jump to Recipe

And whenever summer does get here, you can bet we will all be complaining about how hot it is, because that is what we do. So when the time comes, I want to have these Post Workout Smoothie Popsicles in my freezer. I shared my Post Workout Smoothie a few months back and it has been an incredibly popular recipe here on Fox and Briar.
These Post Workout Smoothie Popsicles will keep you cool and refuel your body after a tough workout! Perfect for hot summer days, these healthy popsicles have no added sugar and and are a grab and go snack on busy days. | No added sugar popsicles | healthy popsicles | Healthy snack | Sugar Free Snack |
I’m glad you all love it as much as I do, especially because it is a delicious and healthy post workout snack full of ingredients to replenish you after a workout – go check it out to see how all the ingredients benefit you after a workout!
But with summer coming up, the only thing better than a Post Workout Smoothie will be Post Workout Smoothie Popsicles, ready to grab out of the freezer as soon as you finish your workout. They work double duty, cooling you down and perking you up. And did I mention they have NO added  sugar? So you could even have these as a guilt free snack if you didn’t workout – how is that for a winner?
These Post Workout Smoothie Popsicles will keep you cool and refuel your body after a tough workout! Perfect for hot summer days, these healthy popsicles have no added sugar and and are a grab and go snack on busy days. | No added sugar popsicles | healthy popsicles | Healthy snack | Sugar Free Snack |

Post Workout Smoothie Popsicles

These Post Workout Smoothie Popsicles will keep you cool and refuel your body after a tough workout!  Perfect for hot summer days, these healthy popsicles have no added sugar and and are a grab and go snack on busy days.
Print Pin Rate
Course: Breakfast, Snacks
Cuisine: American
Keyword: Easy Recipes, Freezer Friendly, Make Ahead, Quick Recipes, Spring Recipes, Summer Recipes
Prep Time: 5 minutes
Total Time: 6 hours 5 minutes
Servings: 12 Popsicles
Calories: 19kcal
Author: Meghan McMorrow | Fox and Briar

Ingredients

  • 1 frozen banana
  • 1/2 heaping cup frozen pineapple
  • 1/2 heaping cup frozen cherries
  • 1/2 cup nonfat Greek yogurt
  • 1 ¼ cups coconut water I like Zico

Instructions

  • Place all ingredients in a blender and blend until smooth.  If smoothie is too thick, add more coconut water or plain water to reach desired consistency.
  • Pour into popsicle molds, insert sticks and freeze.

Notes

Yield will depend on your popsicle mold, you should have 10-15 popsicles.   This is the popsicle mold I use (affiliate link) 

Nutrition

Calories: 19kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 30mg | Potassium: 112mg | Fiber: 1g | Sugar: 2g | Vitamin A: 5IU | Vitamin C: 1.5mg | Calcium: 17mg | Iron: 0.1mg
Nutritional information is an estimate for your convenience. If you have strict nutritional needs, please do your due diligence to make sure this recipe fits your needs.
Did you like this recipe?Please comment, rate and share! And don’t forget to tag me on Instagram @foxandbriar AND #foxandbriar so I can see what you made!

These Post Workout Smoothie Popsicles will keep you cool and refuel your body after a tough workout! Perfect for hot summer days, these healthy popsicles have no added sugar and and are a grab and go snack on busy days. | No added sugar popsicles | healthy popsicles | Healthy snack | Sugar Free Snack |

Instant Pot
Easy Red, White, and Blue TriflesCoconut Shrimp Salad with Peanut Dressing and Mango Salsa

You May Also Like:

  • Cherry Almond Crisp
  • Healthy Pumpkin Banana Muffins
  • Healthy Peanut Butter Banana Muffins

Reader Interactions

Comments

  1. Amber says

    April 21, 2019 at 3:23 pm

    I tried this but couldn’t get my popsicles out of the mould. Any suggestions?

    Reply
    • Meghan says

      April 21, 2019 at 7:27 pm

      Hi Amber – if you run warm water over the mold, or dip it in warm water, that will help in getting them out. Just enough to loosen them up so you can get them out.

      Reply
  2. Gina says

    August 2, 2018 at 4:25 pm

    What a brilliant idea! They look amazing!

    Just a quick question though, with the coconut water in them how long are these pops good for?

    Reply
    • Meghan says

      August 3, 2018 at 6:49 pm

      Hi Gina – I have kept them in my freezer for about a week. I hope you love them!

      Reply
  3. Ana says

    February 5, 2018 at 3:19 pm

    I would love to try this! They sound so good!! 👌☺️

    Reply
    • Meghan says

      February 5, 2018 at 4:27 pm

      Thanks Ana! I hope you give them a try!

      Reply
  4. toni says

    January 10, 2018 at 6:53 am

    Can we substitute the greek yogurt for non dairy yogurt?? I would like to try this . It looks awesome

    Reply
    • Meghan says

      January 10, 2018 at 10:36 pm

      Hi Toni – I haven’t tried it but I don’t see why it wouldn’t work! I hope you love them!

      Reply
  5. Julie says

    June 7, 2017 at 7:52 pm

    What a beautiful treat! It sounds amazing and the perfect summer snack!

    Reply
    • Meghan says

      June 9, 2017 at 10:52 am

      Thank you Julie!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

About Me

Hello! I'm Meghan and I am so glad that you are here! I am the recipe developer, photographer, and writer here at my blog Fox and Briar. I am a passionate, self-taught home cook and believe that most things are better homemade and that good food doesn’t need to be complicated.
Read More…

Subscribe

SEARCH FOR A RECIPE:

Winter Recipes

Beef Stroganoff Recipe

Beef Stroganoff Recipe

February 24, 2021

Easy Broiled Lobster Tails Recipe

Easy Broiled Lobster Tails Recipe

February 11, 2021

Crispy Baked Chicken Wings

Crispy Baked Chicken Wings

February 6, 2021

  • Home
  • Recipes
  • About me
  • Press

© 2021 Fox and Briar · Design by Cooked Creative