These Sweet Potato, Kale and Black Bean Patties are an easy way to get picky toddlers to LOVE eating vegetables! This healthy toddler meal idea can be made ahead of time, is freezer friendly, and perfect for baby led weaning. Older kids and adults will love them too!
Healthy meal ideas for babies and toddlers
Parenthood is full of surprises. One of the things that really took me by surprise about being a mom is just how stressful and time consuming feeding a baby and toddler would be. Not only are you short on time, but you have to feed these kids like 3 times a day!! Plus snacks! It’s crazy. Constantly coming up with healthy meal ideas for babies and toddlers is a full time job in itself. That is why I like to have some easy kids meals stashed in the freezer. These Sweet Potato, Kale and Black Bean patties are easy, only have five ingredients, and they freeze and reheat wonderfully.
how to get your picky toddler to eat vegetables
If you follow me on instagram, you may have been following my journey of starting my baby on solids. Although I started him on purees rather than starting with Baby Led Weaning, we switched away from purees as soon as he was able to.
I’ve enjoyed being able to introduce my son to a variety of foods, and he was such a great eater! I was patting myself on the back for raising a child who loved vegetables – and then I read that it is totally normal for babies to love all kinds of foods and suddenly turn into picky eaters around 13 months. Que the sad trombone – waa-waaaaa.
Luckily, I had started making these Sweet Potato, Kale and Black Bean patties when my son was about 10 months old. I make a batch of 8 patties and freeze them. Then when I need a quick dinner for my kid, I just reheat it for 30-60 seconds in the microwave! Bam, healthy, veggie packed dinner in no time flat. Bonus – my toddler LOVES these sweet potato black bean burgers! He eats them right up and hardly throws any of it on the floor 😆 – and I feel good knowing that he ate a good serving of vegetables and protein.
Because I developed this recipe for my young toddler, I don’t add any salt to them. It’s especially important for babies under 1 year old to have very little sodium, so when preparing food for my baby I try to add very little or no salt. But if you want to feed them to adults or older kids, you may prefer to add some salt. I like to serve these with some avocado and cheese for a nutrient packed, healthy lunch or dinner for my one year old.
If you are looking for more make ahead freezer recipes, check out my Make Ahead Meatballs!
Sweet potato, Kale and Black Bean Patties for Babies and Toddlers
Ingredients
- 1 large sweet potato, cooked 1.5-2 cups when cooked and mashed
- 1 cup kale torn and washed
- 1 egg
- 1 cup black beans drained and rinsed
- 1/2 cup panko bread crumbs
- 1/2 teaspoon paprika
- 1 tablespoon olive oil
Instructions
To Cook The Sweet Potato:
- (Preferred method) In the instant pot: Place sweet potato in instant pot on a trivet with one cup of water. Cook on manual, high pressure for 16 minutes. Remove skin.
- In the oven: poke holes in sweet potato, bake at 425°F for about 60 minutes or until tender. Remove skin.
- In the microwave: poke holes in the sweet potato. Microwave for 5 minutes or until tender. Remove skin.
To Steam The Kale:
- Place a steamer basket in a pot, fill pot with water just under the bottom of the steamer basket. Add kale to steamer basket and cover. Bring water to a boil, allow kale to steam for 5 minutes or until tender. When cool enough to handle, squeeze excess moisture out of kale.
Make The Sweet Potato Patties:
- Add kale and sweet potatoes to a food processor, blend kale is in tiny pieces and sweet potato is mashed.
- Add sweet potato/kale mixture to a large bowl with egg, bread crumbs, beans, and paprika. Stir until fully mixed. Form the mixture into 8 equal sized patties.
- Heat a large pan over medium/ medium high heat. Add 1 tablespoon of oil.
- When the oil is hot, add 4 sweet potato patties to the pan. Cook 3-4 minutes per side, until golden brown. Remove from pan and allow to cool on a cooling rack, repeat with the remaining patties. Patties can be served right away or frozen for later.
To Freeze The Sweet Potato Patties:
- Allow patties to completely cool before storing and freezing. Individually wrap each patty with plastic wrap, then store in a freezer bag for up to 3 months. To reheat, unwrap sweet potato patty and microwave for 30-60 seconds.
Notes
Nutrition
This recipe adapted from Sweet Phi
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payal says
Hey !!!
Well-done Dear.. you are sharing amazing recipe with healthy ingredients. I will try it definitely…
Marla says
Does anyone know how I can bake these? Temp and time?
Brittany says
Hello! How do I measure the Kale – Is it measured by just crumbling up the kale in a measuring cup prior to steaming the best I can? Or, what is the best method? I never know how to measure greens! ha
Meghan says
Hi, yes that is the best way to do it! I just pack it into a cup after chopping it but before cooking it.
Ashley says
Thanks for the recipe! Baby boy loves these. I’m on my 3rd batch though and I’m still having the same problem of them not binding well. They fall apart in the pan and never seem to cook up into a patty unless I burn them. When he eats them he’s mostly eating handfuls of mash instead of pincer bites. What am I doing wrong?
Meghan says
Hi Ashley – I’m not sure exactly what is going wrong but it sounds like there is too much moisture. It could be that the sweet potato is very large, or that there is still too much moisture in the kale when you add it. Be sure you are squeezing as much excess moisture out of the kale as possible before adding it. You can also try increasing the breadcrumbs (I would try increasing to 3/4 cups to start). Make sure your pan is on medium heat so the patties can cook slowly enough without burning. I hope that helps!
Jen says
I made these once before with spinach and my baby girl loved them but I hate pan frying anything/everything. Do you think this would work in an air fryer?
Meghan says
Hi Jen – I haven’t tried it but it would probably work! I know some readers have baked them.
Sanpreet says
What is the substitute for breadcrumbs please?
Meghan says
Hi, I haven’t tried it without breadcrumbs. They bind the patties and help them stick together. I do think one reader left them out and said they still turned out fine.
Misha says
Do you have to cook the black beans beforehand or just add them as they can be hard if not cooked.
Meghan says
Hi Misha – I use canned black beans which are already cooked. If you are using dry beans they definitely need to be cooked before hand, they will not cook in the patty.
Michelle says
Thales for such a great recipe. I made these for my baby and she loves them! I’ve been sharing the recipe with my mom tribe on the Peanut app in the Baby Led Weaning groups. Feel free to join us on the app just for moms!
Thanks again for such a yummy recipe!
Meghan says
So glad to hear you and baby loved them!
Daniele says
I have made many fritters for my babies and toddler and these are now my favorite. I don’t like kale so I grated a zucchini and let it sit in a colander, pressing a few times with paper towels to squeeze out as much water as I could. I also blended the beans because the mini Cuisinart was already out. Microwaved the sweet potato. They crisped nicely and tasted great (mommy trial version with salt and pepper added). I’m having a hard time not going back and eating more of the ones cooling on the plate for baby.
Meghan says
I’m so glad to hear that Daniele!
Celeste says
Can you use other beans? Why did you leave the beans whole?
Meghan says
Yes, you can use any other kind of beans. Leaving them whole was just how I did it, no reason. Feel free to mash them if you prefer.
Larissa says
These are a big hit with my 9 month old. She has been eating them for a few months as part of baby-led weaning. I love the convenience of being able to pull something out of the freezer whenever I need to round out her meal. It is especially helpful when we go to someone’s house for a meal. I can throw it in her bag and microwave it when we get there.
(P.S. My mother-in-law ate one when she was babysitting and asked for the recipe. She thought they were delicious.)
Meghan says
hi Larissa – yay, I am so happy to hear that! I loved that about them too!
J kim says
Hello – I only have bagged beans (goya), not canned. How should I prep the beans before adding to mixture? Thank you.
Meghan says
Hi J, they need to be fully cooked. You can cook them according to the package instructions. A can of beans is 15 ounces, so you can use 1.5 to two cups of the cooked beans in this recipe. Hope that helps!
Christine Cruz says
Hello,
I tired making these tonight . Was I supposed to put the mixture in the fridge before making the patties? They didn’t stay bound together very well- it ended up being a big hash. But still smells good!
Meghan says
Hi Christine – No they shouldn’t need to be refrigerated before hand! This can happen if the patties are too wet, like if you used a larger sweet potato, or if there is too much moisture in the kale. If that happens again, just add more breadcrumbs, then they should stay together. Hope that helps!
Lauren says
Can these be oven baked & if so, at what temperature for how long?
Thanks, can’t wait to make these.
Meghan says
Hi Lauren – I haven’t tried baking them so I can’t be sure. I’m sure it would be fine, but I think pan frying them really adds to the flavor and texture because you get a nice crust on the outside. I do seem to recall one reader baked them and was happy with them.
Aly says
My son is allergic to all beans, what can I replace it with?
Meghan says
Hi Aly, you can make these without the beans.
Leeanne says
Can these be made without the egg. Baby is allergic!
Meghan says
Hi Leanne,
The egg is a binder and helps them stay together. I haven’t tried it without the egg, but I have two suggestions – you could try just leaving the egg out and using more breadcrumbs. You could also try using a flax egg (search my site, I have a recipe for one). I haven’t tried either of these things so I can’t be sure how they work, but that would be where I would start!
Leeanne says
They worked well with extra bread crumbs and no egg 🙂
Meghan says
Great! I’m so happy they worked!
brittany says
Hello,
Could I make this without the kale? I don’t have any kale or spinach.
Meghan says
Hi Brittany – Yes, I do that often!
Jen says
Delicious! Turned out great. I used spinach instead of kale and I think I blended it too long, so it was a little more green than orange, but it still tasted great.
Meghan says
So glad you loved them Jen!
Jen says
Do you think this would work with spinach over kale? Looks like a great recipe, can’t wait to try.
Meghan says
Hi Jen – Yes, I think that would be fine! Just remember that spinach will steam much faster than kale, and it will wilt down more. It will probably steam in 1-2 minutes I would guess?