This post may contain affiliate links. Please read our disclosure policy.

This Autumn Harvest Salad uses the beautiful produce available as the months start to get colder, such as delicata squash, kale, and pomegranates, as well as farro and goat cheese to make a hearty cold weather salad.  Then it is all tossed together with a maple apple cider vinaigrette!

This Autumn Harvest Salad uses the beautiful produce available as the months start to get colder, such as delicata squash, kale, and pomegranates, as well as farro and goat cheese to make a hearty cold weather salad. Then it is all tossed together with a maple apple cider vinaigrette! #ad

This Autumn Harvest Salad uses the beautiful produce available as the months start to get colder, such as delicata squash, kale, and pomegranates, as well as farro and goat cheese to make a hearty cold weather salad. Then it is all tossed together with a maple apple cider vinaigrette! #ad

This is a sponsored conversation written by me on behalf of Fred Meyer. The opinions and text are all mine.

Does the cold weather make you just crave comfort food?  I know it does that to me.  And although I have plenty of room on my meal plan for warm soups, cheesy pasta and all other kinds of comfort food, sometimes I want to keep it healthier and focus on fruits and veggies.  As I shared before with my Roasted Shrimp, Fennel and Grapefruit Kale Salad, I like my cool weather salads to be bulked up with roasted veggies and grains.  Here I have kept the farro and kale, but added roasted delicata squash and pomegranate aerials for that sweet tart zing.  Once again, my local Fred Meyer came through for me by having all the ingredients I needed for this salad, including these gorgeous pomegranates.

Jump to recipe

This Autumn Harvest Salad uses the beautiful produce available as the months start to get colder, such as delicata squash, kale, and pomegranates, as well as farro and goat cheese to make a hearty cold weather salad. Then it is all tossed together with a maple apple cider vinaigrette! #ad

Have you ever used a pomegranate?  They can seem a bit intimidating, but once you figure out how to prepare them they are actually very easy to work with.  There are a few methods suggested for how to de-seed the arils from a pomegranate.  I’ll tell you about three of them, and which one is my favorite.

This Autumn Harvest Salad uses the beautiful produce available as the months start to get colder, such as delicata squash, kale, and pomegranates, as well as farro and goat cheese to make a hearty cold weather salad. Then it is all tossed together with a maple apple cider vinaigrette! #ad

How to de-seed a pomegranate:

    1. This is the most popular method online. Use a knife to score the skin of the pomegranate all the way around the middle, but don’t cut into the seeds.  Use your hands to gently pry the two halves apart.  Hold the pomegranate cut side down over a large bowl.  Be sure your hand is under the pomegranate.  Use a large spatula or spoon to smack the top of the pomegranate.  This is supposed to make all the seeds fall out easily.  This seems to work for many people, but it didn’t work very well for me.  Keep reading to see my prefered method.
    2. Score the skin of the pomegranate into quarters.  Carefully pry the quarters apart.  Use your thumb and fingers to remove the seeds (arils) from the white pith.  This is not my favorite method because it is very messy.  Often the juice will get all over everything and it can stain.
    3. Start the same way as option 2, by scoring the pomegranate skin into quarters.  However, for this method you will want a large bowl of cold water.  I like to use my salad spinner so that I can just lift the basket out of the water when I am done, retrieving all the seeds.  Under the water, pry apart the quarters, then use your thumb and fingers to gently separate the seeds from the white pith.  The seeds will sink to the bottom and most of the pith will float on top.  Remove the white pith from the water and drain the water, leaving you with only the arils.  This is my favorite method and I have found it works best for me.  Feel free to try different options to see which one you prefer!

This Autumn Harvest Salad uses the beautiful produce available as the months start to get colder, such as delicata squash, kale, and pomegranates, as well as farro and goat cheese to make a hearty cold weather salad. Then it is all tossed together with a maple apple cider vinaigrette! #ad

I used farro in my salad but you can use another grain if you prefer – quinoa would also be nice.  And I love using delicata squash because it is so easy to work with – no peeling!  The skin of the delicata is edible.  The dressing is full of fall flavors with the maple syrup and apple cider vinegar.

This Autumn Harvest Salad uses the beautiful produce available as the months start to get colder, such as delicata squash, kale, and pomegranates, as well as farro and goat cheese to make a hearty cold weather salad. Then it is all tossed together with a maple apple cider vinaigrette! #ad

What is your favorite fall and winter produce?

4 Week Meal Plan for 30-Minute Meals
Includes recipes, shopping lists and suggestions!

Please enable JavaScript in your browser to complete this form.

Autumn Harvest Salad with Pomegranates

4.62 from 26 votes
Prep 15 minutes
Cook 15 minutes
Total 30 minutes
Servings 4 Servings
This Autumn Harvest Salad uses the beautiful produce available as the months start to get colder, such as delicata squash, kale, and pomegranates, as well as farro and goat cheese to make a hearty cold weather salad. Then it is all tossed together with a maple apple cider vinaigrette!

Ingredients 

  • 1- 2 bunches kale center ribs removed and torn into small pices (6-8 cups)
  • 1 delicata squash de-seeded and cut into half moons
  • 1 cup cooked farro
  • 4 ounces soft goat cheese chevre
  • arils from one pomegranate about 1 cup
  • 2 tablespoons olive oil
  • 1/2 teaspoon chili powder
  • salt
  • pepper

For Dressing:

  • 2 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon pure maple syrup
  • 1 garlic clove pressed or finely minced
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon smoked paprika
  • pinch of salt and pepper

Instructions 

  • Preheat oven to 400°F
  • Toss delicata squash in 2 tablespoons olive oil, salt, pepper and chili powder, arrange in a single layer on a lined baking sheet, Roast for about 15 minutes, or until golden and tender. Set aside.
  • Whisk together all ingredients for dressing (I use a mason jar to shake them until combined)
  • In a large bowl,add kale, delicata squash, farro, goat cheese and pomegranate arils. Pour dressing over and toss to fully coat everything in the dressing.

Notes

*cooking times doesn't include the time to cook farro

Nutrition

Calories: 369kcal | Carbohydrates: 36g | Protein: 13g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 13mg | Sodium: 168mg | Potassium: 1102mg | Fiber: 3g | Sugar: 6g | Vitamin A: 15400IU | Vitamin C: 175mg | Calcium: 282mg | Iron: 3.7mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dinners, Salad
Cuisine: American
Did you like this recipe?Please comment, rate and share! And don’t forget to tag me on Instagram @foxandbriar AND #foxandbriar so I can see what you made!

This Autumn Harvest Salad uses the beautiful produce available as the months start to get colder, such as delicata squash, kale, and pomegranates, as well as farro and goat cheese to make a hearty cold weather salad. Then it is all tossed together with a maple apple cider vinaigrette! #ad

 

This is a sponsored conversation written by me on behalf of Fred Meyer. The opinions and text are all mine.

This is a sponsored conversation written by me on behalf of Fred Meyer. The opinions and text are all mine.

Comments submitted may be displayed on other websites owned by the sponsoring brand.

Hello! I’m Meghan.

I am so glad that you are here! I am the recipe developer, photographer, and writer here at my blog Fox and Briar. I am a passionate, self-taught home cook and believe that most things are better homemade and that good food doesn’t need to be complicated.

Related Recipes

4.62 from 26 votes (15 ratings without comment)

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

57 Comments

  1. 4 stars
    This was so good! I didn’t realize my family was going to be so picky (including my husband) about the pomegranate. They are the type that sucks out the juice and spits out the seed, weird, I know. lol. In the future, I will substitute the pomegranate for blueberries and strawberries to please my crowd. We did find the vinaigrette to be overly oily in taste. I ended up doubling the vinegar and maple syrup to balance it out. In the future I will probably cut the olive oil in half. I really enjoyed this and plan on making it again soon!

  2. 5 stars
    excellent! Excellent I make the salad and literally munch on it all day long. It is by far one of my most favorite salads and would highly recommend making it.

  3. 5 stars
    I accidentally ate the squash the night before I prepared this so I subbed it for quinoa. Also, I’m not a fan of goat cheese so I did feta. This is literally one of the BEST salads ever. I highly recommend. The flavors compliment so well. Can’t wait to try it again with the squash.

  4. 5 stars
    This is a great recipe! I made it for a large gathering of friends and it vanished quickly. I’d like to make it again but can’t find the delicate squash. Can you recommend another type of squash?

    1. So glad you loved it! Butternut or acorn squash would work, but those will need to be peeled as their skin is not edible. You could also use roasted sweet potatoes!

  5. Made this salad for Thanksgiving and it was a hit! So delicious- will definitely be making this recipe a lot this fall and winter.

  6. 5 stars
    It was as delicious as it looks. I used bulgar since that’s what I had and everyone scarfed it up. So yummy and hardy enough for my vegetarian daughter. I will be making this again and again.