Parmesan Baked Chicken Nuggets

These Parmesan Baked Chicken Nuggets are easy, kid friendly and delicious!

Disclosure: This post contains affiliate links, which means that if you purchase the items I recommend through the links I provide, I get a small commission at no extra cost to you. For more info, please see my disclosure policy. Thanks for supporting Fox and Briar!

What is it about chicken nuggets that are so good? They are one of the foods that I can rarely resist. I recently started making these Parmesan Baked Chicken Nuggets at home and I love that I can make healthy chicken nuggets at home.

How to make healthy baked chicken nuggets

To make crispy baked chicken nuggets, I like to use panko breadcrumbs. Panko breadcrumbs are a Japanese style flaky breadcrumb that will make foods more crispy than regular breadcrumbs.

To make Parmesan Baked Chicken Nuggets

• Preheat oven to 425 degrees F. Brush a metal baking sheet with 1 tablespoon olive oil, set aside.
• Season chicken well with salt and pepper, set aside.
• Whisk together panko breadcrumbs, parmesan cheese, salt, pepper, oregano and garlic powder in a shallow dish.
• In a second shallow dish, whisk the egg.
• In a third shallow dish, add the 1/4 cup of flour.
• One by one, add a piece of chicken to the flour, toss to coat. Shake off excess flour, then dip in egg. Allow excess to drip off, then toss in the panko breadcrumb mixture. Shake off excess and then place on the oiled baking sheet.
• Repeat this process until all pieces of chicken are coated.
• Bake chicken for 7 minutes, then remove from oven and flip. Return to the oven and bake for another 7 minutes, or until chicken is cooked though.

Tips for making the best Baked Chicken Nuggets

Be sure to serve these Parmesan Baked Chicken Nuggets with dipping sauce, such as ketchup, honey mustard, ranch or BBQ sauce – Get my homemade BBQ sauce recipe here!

If you love this recipe, be sure to check out these other easy chicken recipes!

Lemon Chicken Stir Fry

Oven Baked Chicken Parmesan

Creamy Parmesan Basil Chicken

Parmesan Baked Chicken Nuggets

Print Pin Rate

Course: Appetizers, Dinner, kid friendly, Main Course, toddler food

Prep Time: 20 minutes

Cook Time: 15 minutes

Servings: 4 Servings

Calories: 316kcal

Author: Meghan McMorrow | Fox and Briar

Ingredients

• 1 lb chicken breast cut into 1 inch pieces
• 1 tablespoon olive oil
• 1/4 cup flour
• 1 egg
• 1 cup panko bread crumbs
• 1/2 cup parmesan cheese fresh grated
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 1 teaspoon kosher salt
• 1/2 teaspoon black pepper

Instructions

• Preheat oven to 425 degrees F. Brush a metal baking sheet with 1 tablespoon olive oil, set aside.
• Season chicken well with salt and pepper, set aside.
• Whisk together panko breadcrumbs, parmesan cheese, salt, pepper, oregano and garlic powder in a shallow dish.
• In a second shallow dish, whisk the egg.
• In a third shallow dish, add the 1/4 cup of flour.
• One by one, add a piece of chicken to the flour, toss to coat. Shake off excess flour, then dip in egg. Allow excess to drip off, then toss in the panko breadcrumb mixture. Shake off excess and then place on the oiled baking sheet.
• Repeat this process until all pieces of chicken are coated.
• Bake chicken for 7 minutes, then remove from oven and flip. Return to the oven and bake for another 7 minutes, or until chicken is cooked though.

Nutrition

Serving: 1serving | Calories: 316kcal | Carbohydrates: 18g | Protein: 33g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 122mg | Sodium: 1039mg | Potassium: 476mg | Fiber: 1g | Sugar: 1g | Vitamin A: 191IU | Vitamin C: 1mg | Calcium: 195mg | Iron: 2mg

Nutritional information is an estimate for your convenience. If you have strict nutritional needs, please do your due diligence to make sure this recipe fits your needs.

Did you like this recipe?Please comment, rate and share! And don’t forget to tag me on Instagram @foxandbriar AND #foxandbriar so I can see what you made!